What foods have gluten

Foods with gluten:

What exactly is gluten? It is a protein complex usually found in food wheat, barley etc. It is the basic protein element in many grains. Gluten is found in many staple foods such as  in the west and in the east. It is contained in oats and corn as well.

Many people unfortunately develop gluten intolerance. This is a condition in which the patient’s body is unable to cope up with the gluten component in their diet. Thus causing problems such as diarrhea, abdominal pain or tenderness, acute muscle pain and patient also suffer from joint pain. These symptoms and signs sometimes help physicians and medical specialists to diagnose this syndrome. Some medical specialists prefer treating the symptoms before they actually get to the root of the problem.

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When a person develops gluten intolerance it is essential to avoid foods which have this element in them.  As mentioned earlier all the grains such as wheat, barley, maize etc have gluten in them, thus it is essential and very important to avoid taking them in your diet.

Here is a list of foods which should be avoided in order to combat gluten intolerance and ensure a healthy life.

Grains

When it comes to gluten intolerance the main eatable that you need to avoid is grains which have gluten. As mentioned earlier many grains such as wheat, barley and maize are used as staple food in many countries around the world. Thus one needs to be very careful in order to protect one’s self from these grains. Not only one has to avoid these grains but also the products made from them such as pasta, noodles, breads, cakes, pies etc. many of these things can be substituted with gluten free foods available in many markets.

Processed meat

With an immensely busy schedule one just doesn’t have the time to cook raw meat. Thus almost everyone in the urban civilization prefers processed meat. but if you have developed gluten intolerance it is absolutely important to avoid eating this form of meat. This precaution is necessary in order to avoid debilitating arthritis this is also a symptom of gluten intolerance. Thus foods such as sausages, pepperoni, bologna, salami and hotdogs must be eliminated from the diet. 

Alcoholic beverages

It is important to avoid alcoholic drinks such as beer or malt. These drinks are made from grains and thus have gluten in them. It is vital for anyone who has been recently diagnosed with gluten intolerance to be careful when selecting an alcoholic beverage and avoid whiskey, gin and some of the vodkas which contain grains such as barley or wheat.

Deserts and treats

Having gluten intolerance means that one has to avoid eating anything that has flour in it. As flour one of the basic ingredients in almost every desert be it cakes, soufflés or tarts it is important to avoid eating these. Once you go to a restaurant be very careful when you chose your dessert. Go for something such as a fruit cocktail or anything that doesn’t have flour in it.